Renew Your Mind. Break The Cycles.
Step Into The Life God Deigned For You!
Faith based mental wellness coaching to overcome anxiety, depression, panic attacks, and trauma. Teaching stress management to prevent burnout in high stress jobs/careers. Come out of vicious cycles using biblical principles and proven cognitive strategies. Healing at the root and not just symptoms!
Merch
Have you ever been through something and God brought you out? He changed that pain into purpose and you came out better than before!! Then this shirt is for you.
A lot of things come up against us in this life rather it be anxiety, depression, health issues or heat break, but by the powerful death and He took it all for us in Isaiah 53:5 the bible tells us this.
Personalized Wellness Services
Don't let trauma, pain, unforgiveness, betrayal, or pain of grieve run your life. This is for the one who says, "I'm ready to start healing today.” This is a mini package, but still effective for healing. Included will be some healing exercises, vent box session, uncovering painful experiences to heal and overcome them. You will go from feeling heavy/ stuck to feeling lighter and clearer about your purpose. Always overwhelmed with thoughts to being clear and taking thoughts captive when they come. this is not about simply coping, but releasing at the root, rebuilding your peace and becoming the healed person you were meant to be. In 90 days, you will have the tools, clarity on your purpose, and turn that heaviness you been carrying into a purpose led life. Anybody can do a job or career, but not everyone finds there purpose which is the very thing you were created to do.
Package includes:
2 x's a month for 3months
(30 min sessions 7 Total)
1 Vent Box Release 30 min Session Via Zoom
Personalized Wellness Plan
Mood Tracker Journal
Steps to forgiveness
Perspective shift
Finding Purpose
This package takes you from feeling overwhelmed with stress to knowing how to manage stress. You will learn how to identify burn out symptoms quickly and turn them around using cognitive techniques. Over the next four months you will learn how to build recovery into your actual workday with micro resets, meditation mornings, prioritizing task daily must dos, strategic no’s without guilt, nervous system regulation, and taking protected rest. You will be given a foods to add to your diet, to boost mood. Ninety percent of our serotonin (mood hormone) comes from our gut, which is why we will incorporate brain foods that help with fatigue too given you energy. Package includes:
2 x's a month (30 min sessions 10 Total)
2 Vent Box Release 45 min Sessions Via Zoom or in person
Personalized Wellness Plan & Nutrition Plan
Mood Tracker Journal
Prioritize Steps Must do’s
Cognitive Strategies & Breathwork
Nervous system regulation
Recognizing burnout
Don't let trauma, pain, unforgiveness, betrayal, pain of grieve run your life. I'm ready to start healing today. 3 months equals 9 total sessions
3×'s a month Mind renewal sessions (45 min)
1 Vent Box Release 30 min Session Via Zoom
20-25 text and emails between sessions
(9am-4pm)
Mindset Wellness Nutrition
Stress Management
Guided Healing prayer
Living Water Mindset Healing Transformation Ebook
Mood Tracker Journal
“I went through years of trauma, anxiety, and reliving my past life. Deciding to get a coach at Kingdom Mindz was one of the best decisions. I now know how to manage anxiety instead of it running my life. I have healthy outlets and have taken my life back.”
Client Reviews
— Melissa F.“Overwhelming thoughts, and nightmares used to be my life, but now I know how to control my own thoughts.” Prayer and discipline in what I allow in my space keeps my in a positive mindset. Thank you Coach Marie Antionette.
— Rickey S.“Life seemed so dark for me and I had no hope. I was desperately in need of help. Depression was beating me down since the loss of my son. Although it still hurts grieving properly helps me cope and move on I’m so thankful I got a coach.
— Patrica K.Let’s Work Together
Have a question, collaboration idea, or just want to say hi? Send us a note—we’re here to help.